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Articles Tagged with: 12 steps

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Principals of Adjustment

Principals of Adjustment These are only a few of the Principals of Adjustment, the list and lessons we learn in recovery are plentiful. Please feel free to comment below on what you might have learnt in recovery. Allowing struggle. There is myth in early recovery that if you are struggling you not in recovery or you going to relapse. Holding up a front that you are doing well when you’re […]

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Cocaine Rehabilitation

Cocaine Rehabilitation Centre Cocaine Rehabilitation is a challenging process. The psychological addiction with Cocaine is very powerful, the user has a deep relationship with the drug because of the “pay off”. People often seem confident and powerful when using cocaine. The challenge we face at Bethesda is trying to see why people don’t feel confident and self assured without the drug and from there we have a starting point for change. […]

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12 Step Fellowships and other Support Systems

12 Step Fellowships and other Support Systems If you understand the fundamental foundation of Step One “We admitted we were powerless over our addiction and that our lives had become unmanageable” you will understand the need for a dedicated support systems. The powerlessness they are referring to in Step One is one of will power, in and around the substance or behaviour a using addict has little to no power […]

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Triggers | Associations

Triggers and associations are strong reminders of the past. For people in early recovery, a trigger or association can be the influencing factor which leads to a relapse. A few triggers are easier to see than others, for example the bar you used to drink at is a blatant reminder of your drinking. Most triggers are a lot smaller but just as powerful.  For example, that playlist that always played […]

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Transition from Treatment to Early Recovery

Transition from Treatment to Early Recovery Part One Majority of relapses happen within the first few months after leaving rehab, having a solid foundation is one thing, the other is having an understanding of transition. The aftercare process is vital and is being overlooked by many treatment centres. Below we will address some of the important dynamics that people in early recovery will face once they leave rehab. (Please note […]

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Do and Dont’s for Early Recovery

DO – Ask for help from people you trust In Early Recovery this is probably the single most important piece of advice for someone who continues to struggle with drug or alcohol addiction. The reason such a person is struggling is because they are dealing with a problem all by themselves, and they are constantly battling with the fact that they cannot overcome their problem alone. Many of us are […]

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Relapse and what to look out for

Relapse can and does happen. Relapse is more than just using alcohol or drugs.  It is the progressive process of becoming so dysfunctional in recovery that self-medication with alcohol or drugs seems like a reasonable choice. The relapse process is a lot like knocking over a line of dominoes.  The first domino hits the second, which hits the third, and soon a progressive chain reaction has started.  The sequence of […]

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Maintaining Recovery in early recovery

If you want to maintain recovery and keep running strong, you need to take the same approach a mechanic would take when tuning up a car. But what should you do in order to maintain your recovery successfully? How can you react to the little signs of risk when they appear, and prevent larger damage? How can you cope with life after getting sober? In this article, we explain what […]

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Complacency/Self Sabotage

Complacency sounds like this, now that everything is better I can stop doing the things that made my life better in the first place. Like a person that suffers from depression, once they start taking anti-depressants they start feeling better. The depression lifts and they start thinking, well I’m not depressed anymore so do I still need to take these pills every day? What makes no sense is it’s the […]

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SELF DISCIPLINE

From Colin’s Office: Coming out of an addiction and into a new normal happens in phases. We do not simply put the chemicals down and then find ourselves as a central figure in our perception of what normal really looks like. We come out of the fog of war and into a therapeutic environment, but at that point we are not in recovery, we are in treatment. Recovery can only […]

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Step 4, the most powerful tool ?

In the 1935 a fellowship was born. Alcoholic Anonymous started when one alcoholic named Bill W spoke to another alcoholic instead of going into a bar and drinking. They found that if two alcoholics had the genuine desire to stop drinking, speaking about their experiences and relating to each other was sufficient to stay sober for another day. The 12 steps was also born though these interactions. The first 100 […]

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Normies React to the 12 Steps

By Juliet Abram 09/19/14 -sourced http://www.thefix.com/ “I think admitting to having a problem in general is the right first step, but to admit powerlessness is unhealthy. .. I think admitting powerlessness is more harmful because it doesn’t help. Admitting that you want and need help is more useful after admittance.” Mara Wilson, former child co-star of Robin Williams in Mrs. Doubtfire, insightfully wrote on her personal blog, “Artists who struggled with […]

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