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RELATIONSHIPS AND MANAGING EXPECTATIONS IN EARLY RECOVERY.

RELATIONSHIPS AND MANAGING EXPECTATIONS IN EARLY RECOVERY. So often we hear people saying but why don’t they trust me? I’ve been clean for a few months now, I’ve done 3 months of rehab, surely, they should trust me already. Firstly, I think we need to look at what a relationship looks like with an addict before we start expecting anything from anyone. If we take a moment and reverse our […]

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Meet the Bethesda Team

Dr SwanepoelPsychiatrist (M.B.Ch.B, M.Med. Psych.) read more Helen SchafferRegistered Social Worker | Psychotherapist Dr BothaGeneral Practitioner (M.B.Ch.B, DMH) read more Michele Le Roux Senior Professional Nurse Tammy Sinek Professional Nurse Colin GarnettCo-founder & Clinical Director (B.A. Th.; Reg. Clinical Supervisor) read more Eric RoetsProgramme Manager; Addictions Counsellor (B.Th. CAS) read more John StewartSenior Addictions Counsellor (BAPSA) read more Ira GnesinCounsellor (BAPSA) read more Kayla GousCounsellor | BAHons Psychology Deanna GarnettCo-founder […]

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Compliance VS Surrender

There are a few ways we can talk about the battle of compliance versus surrender. The first part relates to clients in treatment. Some people believe that because they say the right things and do “what’s required” of them in treatment that they are working the program. We find that these people never actually change their behavior and nearing the end of their treatment they begin to act the same […]

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Surviving the Silly Season

As we fast approach the season of holidays and Christmas time, many people in recovery start to feel the anxiety. A lot of spare time, family reunions, alcohol is usually involved and financial pressure are a few of the stresses that come with this time of year. So the question is: How do we survive silly season? There are a few key points we can look at. Being accountable / […]

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Recovery Actions have Expiry Dates

Expiry Dates during recovery: Many people come through our treatment centre and believe that the work they put in here is enough and that the work they put in here is going to carry them for the rest of their lives. This is a dangerous myth and one that could lead many to relapse. Like the title states, Actions in recovery have expiry dates and what we mean by this […]

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Principals of Adjustment

Principals of Adjustment Post-Treatment These are only a few of the Principals of Adjustment, the list and lessons we learn in recovery are plentiful. Please feel free to comment below on what you might have learnt in recovery. Allowing struggle There is myth in early recovery that if you are struggling you not in recovery or you going to relapse. Holding up a front that you are doing well when […]

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Enabling

Am I part of the problem? How to stop enabling addiction Part of the problem with enabling is that the behaviors feel so much like help. Learn to identify three (3) enabling behaviors here. Then, we invite your questions or messages about how to quit enabling an addict at the end. How To Stop Enabling Addiction? No one who has a loved one with a substance abuse problem wants them to […]

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Conflict Styles and Consequences

Here’s the dilemma; chemically problematic men and women don’t do well in ‘relationships’. An extremely high percentage of people who try to get clean and sober but then repeatedly find themselves relapsing, relapse because of relationship break-down and the subsequently overwhelming feelings of hurt, loss, and failure. For too many people, conflict in a relationships spells the end of the relationship. That’s one of the reasons why many counsellors and […]

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Just How Bad Are Energy Drinks for Recovering People?

For those recovering from alcohol and drug addictions, the urge to find a fix seems to be never-ending. To replace their drug of choice, the recovering addict will find other means to soothe their minds and souls. A replacement “high” that has become common among recovering people is the use of energy drinks. Energy drinks’ combination of caffeine, vitamins, and herbs can provide the kick they need, and, it’s legal […]

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How to overcome an addiction

How to overcome an addiction Stephen ScogginsPublished: July 9, 2015 The truth about addictions is that they come in many forms, shapes and sizes. For some, it is alcohol, drugs, sex, work, or relationships. For others, it is a combination of them all. Our addictions in life are similar in that they all take us to a point of excess. In many ways, this excess can derail us and keep […]

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Step 4, the most powerful tool ?

In the 1935 a fellowship was born. Alcoholic Anonymous started when one alcoholic named Bill W spoke to another alcoholic instead of going into a bar and drinking. They found that if two alcoholics had the genuine desire to stop drinking, speaking about their experiences and relating to each other was sufficient to stay sober for another day. The 12 steps was also born though these interactions. The first 100 […]

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Synthetic Drugs

  The term synthetic drug refers to non-organic, chemically manufactured and unpredictably unsafe drugs such as Meth-amphetamine, MDMA, GHB, Kat and Ketamine. These drugs are manufactured by back street-chemists and are highly toxic and very often fatal. Strength’s vary and the death toll is rising. There is a trend at the moment affecting the global population, where teenagers as young as 12 years old are trying these synthetic drugs and […]

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