24 Longships Dr, Plettenberg Bay,Western Cape, 6600, South Africa
| 24-hour helpline: +27 (0)44 533 3606 | colin[@]bethesda4recovery.com

Articles Tagged with: rehab

Home / Blog / rehab

Outgrowing Early Recovery

Out growing Early Recovery  I’m taken back into those first few months of early recovery, some fond memories, some hard battles. Some lost and some won, one thing was certain from the start, recovery needed to be more than just not using. I wanted a new life, I’ve so often heard people say, ‘I want my life to go back to normal’ the way it was before I started using. […]

Continue Reading


Cocaine Rehabilitation

Cocaine Rehabilitation Centre Cocaine Rehabilitation is a challenging process. The psychological addiction with Cocaine is very powerful, the user has a deep relationship with the drug because of the “pay off”. People often seem confident and powerful when using cocaine. The challenge we face at Bethesda is trying to see why people don’t feel confident and self assured without the drug and from there we have a starting point for change. […]

Continue Reading


Transition from Treatment to Early Recovery

Transition from Treatment to Early Recovery Part One Majority of relapses happen within the first few months after leaving rehab, having a solid foundation is one thing, the other is having an understanding of transition. The aftercare process is vital and is being overlooked by many treatment centres. Below we will address some of the important dynamics that people in early recovery will face once they leave rehab. (Please note […]

Continue Reading


Do and Dont’s for Early Recovery

DO – Ask for help from people you trust In Early Recovery this is probably the single most important piece of advice for someone who continues to struggle with drug or alcohol addiction. The reason such a person is struggling is because they are dealing with a problem all by themselves, and they are constantly battling with the fact that they cannot overcome their problem alone. Many of us are […]

Continue Reading


Relapse and what to look out for

Relapse can and does happen. Relapse is more than just using alcohol or drugs.  It is the progressive process of becoming so dysfunctional in recovery that self-medication with alcohol or drugs seems like a reasonable choice. The relapse process is a lot like knocking over a line of dominoes.  The first domino hits the second, which hits the third, and soon a progressive chain reaction has started.  The sequence of […]

Continue Reading


Forgiveness-Letting go of grudges and bitterness

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. By Mayo Clinic staff Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness […]

Continue Reading


Culture Of Addiction

The addict, regardless of drug of choice, is a chameleon. Ask the addict for a self-explanation (life story), and the story goes through a kaleidoscope of changes depending on who’s listening. Autobiographical accounts contain retrospective explanations and justifications that may have little to do with the person-drug relationship. The addict described by family members will never be the person described by others. Probation officers describe the addict from behind the criminality of […]

Continue Reading


Emotions during addiction recovery

Happy, sad, grumpy, excited, nervous, giddy – these are all things we feel at one time or another and none of them are forever.  Despite the fact that emotions are transitory, we have this sense that they are permanent conditions and we end up spending a lot of time in variations on a negative, either: Feeling like we are stuck and that we won’t be able to ever get out […]

Continue Reading


Why Bethesda Addiction Rehabilitation Center ?

What makes Bethesda more than just a rehab? Bethesda as an addiction rehabilitation centre is right up there with the best treatment centres in the country. The setting being Plettenberg Bay South Africa doesn’t take away from its appeal. Tucked away on the border of the Eastern Cape lies this quant but spectacular town. Bethesda Addiction Rehabilitation Center has been running for over 10 years and has been leading the […]

Continue Reading


Step 4, the most powerful tool ?

In the 1935 a fellowship was born. Alcoholic Anonymous started when one alcoholic named Bill W spoke to another alcoholic instead of going into a bar and drinking. They found that if two alcoholics had the genuine desire to stop drinking, speaking about their experiences and relating to each other was sufficient to stay sober for another day. The 12 steps was also born though these interactions. The first 100 […]

Continue Reading


Is Instant Addiction Real ?

Post Published by Ralph Ryback Is it possible for someone to become instantly addicted to a drug? Most people might say no. First individuals must try a drug and realize that they like it. Then they might start to use the drug more frequently. Eventually, once they have used the drug enough, their brain begins to lose the ability to function without it. They spend all night dreaming about their […]

Continue Reading


Understanding Powerlessness

  In early recovery and through experience with the 12 Step fellowship, understanding the true meaning of powerlessness is vital to the process. When I realized that powerlessness was not only about the drugs and alcohol, I found a sense of freedom. I didn’t need to try control everything around me anymore, people, places and things would stay the same regardless of how hard I tried to change them. My […]

Continue Reading