RELATIONSHIPS AND MANAGING EXPECTATIONS IN EARLY RECOVERY. So often we hear people saying but why don’t they trust me? I’ve been clean for a few months now, I’ve done 3 months of rehab, surely, they should trust me already. Firstly, I think we need to look at what a relationship looks like with an addict before we start expecting anything from anyone. If we take a moment and reverse our […]
Many people come into treatment and think this is recovery, if I could just stop using/drinking/acting out my life would be fine, it would go back to “normal”. Here’s the thing, what’s normal? Is normal that life you had before you started using/drinking? Is normal the way your life was as a child? Here are the facts, if you walk into our treatment centre it tells us several things. Your […]
How to outgrow early recovery I’m taken back into those first few months of early recovery, some fond memories, some hard battles. Some lost and some won, one thing was certain from the start, recovery needed to be more than just not using. I wanted a new life, I’ve so often heard people say, ‘I want my life to go back to normal’ the way it was before I started […]
Expiry Dates during recovery: Many people come through our treatment centre and believe that the work they put in here is enough and that the work they put in here is going to carry them for the rest of their lives. This is a dangerous myth and one that could lead many to relapse. Like the title states, Actions in recovery have expiry dates and what we mean by this […]
Imagine it, a world with no addiction – a world where you can roll up your sleeve, take an injection and not feel compelled to use a particular substance. This is what scientists have been working on for years. Gone are the days when vaccines were just for a handful of childhood diseases. Now researchers are trying to develop new vaccines for different kinds of addictions, heroin, cocaine and even nicotine for people who have tried and failed to quit smoking. and help them live longer.
Cocaine Rehabilitation Centre Cocaine Rehabilitation is a challenging process. The psychological addiction to Cocaine is very powerful, the user has a deep relationship with the drug because of the “pay off”. People often seem confident and powerful when using cocaine. This also makes cocaine a drug that’s prominent in all walks of life, from the dealer on the streets to the on-the-go marketers looking to sell, sell, sell! The challenge we […]
12 Step fellowship and how it can help you If you understand the fundamental foundation of Step One “We admitted we were powerless over our addiction and that our lives had become unmanageable”, you will understand the need for a dedicated support system. The powerlessness they are referring to in Step One is your lack of willpower in and around substances, or your behavior, typical of a using addict that […]
Triggers and associations are strong reminders of the past. For people in early recovery, a trigger or association can be the influencing factor which leads to a relapse. A few triggers are easier to see than others, for example the bar you used to drink at is a blatant reminder of your drinking. Most triggers are a lot smaller but just as powerful. For example, that playlist that always played […]
Do’s and Don’ts: Early Recovery DO – Ask for help from people you trust In Early Recovery this is probably the single most important piece of advice for someone who continues to struggle with drug or alcohol addiction. The reason such a person is struggling is because they are dealing with a problem all by themselves, and they are constantly battling with the fact that they cannot overcome their problem […]
Relapse can and does happen. Relapse is more than just using alcohol or drugs. It is the progressive process of becoming so dysfunctional in recovery that self-medication with alcohol or drugs seems like a reasonable choice. The relapse process is a lot like knocking over a line of dominoes. The first domino hits the second, which hits the third, and soon a progressive chain reaction has started. The sequence of […]
If you want to maintain recovery and keep running strong, you need to take the same approach a mechanic would take when tuning up a car. But what should you do in order to maintain your recovery successfully? How can you react to the little signs of risk when they appear, and prevent larger damage? How can you cope with life after getting sober? In this article, we explain what […]
Relationships in Recovery Here’s the dilemma; chemically problematic men and women don’t do well in ‘relationships’. An extremely high percentage of people who try to get clean and sober but then repeatedly find themselves relapsing, relapse because of relationship breakdowns and the subsequently overwhelming feelings of hurt, loss, and failure. For too many people, conflict in a relationships spells the end of the relationship. That’s one of the reasons why […]